One-to-one ADHD coaching
Personal sessions for planning, prioritising, time management, emotional regulation and follow-through.
Explore 1-to-1 coachingADHD coaching that works with your brain.
Professional neuro-diversity coaching designed to help you organise your life, focus on what matters, and thrive without the overwhelm.
Online across the UK · In person around Canterbury, Kent · Adults and parents welcome
- Certified ADHD coach
- CMA registered member
- Free discovery call
How I Can Help
Specialised support tailored to your unique brain wiring, focusing on strategies that stick.
psychology
Executive Function
Build systems that work with your brain, not against it. Master planning and initiation.
schedule
Time Management
Practical strategies to manage your schedule, overcome time blindness, and meet deadlines.
self_improvement
Emotional Regulation
Tools to navigate intensity, reduce rejection sensitivity, and find your calm center.
Choose the support that fits your next step
Start with a free conversation, then choose individual, group or workplace-funded coaching without committing before you understand the fit.
Group ADHD coaching
Small, structured groups that combine guided practice, shared learning and gentle accountability.
Explore group coachingAccess to Work support
Coaching for eligible employees and self-employed people who receive an Access to Work grant.
Understand Access to WorkPractical support from a coach who understands neurodivergent lives
I’m Sam, a certified ADHD coach and former primary school teacher. My approach is strengths-based, neurodiversity-affirming and focused on useful action: understanding what gets in the way, building strategies around your brain, and making the next step feel doable.
Meet Sam and read about the approach- Approach
- Strengths-based and action-oriented
- Availability
- UK-wide online and Canterbury area
- Professional standing
- Certified ADHD coach · CMA registered member
Start with the question you need answered.
Source-backed notes for working adults who want practical support without hype, shame or blurred medical claims.
Browse all practical guidesNeurodivergent at work
A practical UK guide to recognising workplace friction, discussing support, trying reasonable adjustments and deciding where coaching may fit.
Reasonable adjustments at work
How to identify, request and review reasonable adjustments for ADHD and other neurodivergence at work in the UK, with current Acas sources.
What to expect from ADHD coaching
Understand how an ADHD coaching conversation may be structured, what to bring, what a coach should clarify, and how coaching differs from treatment.
Client Stories
Elena R.
"Sam gets it! No judgment, just real solutions. I've learned to work with my energy levels instead of fighting them, and my anxiety has dropped significantly."
James T.
"I never thought I could be this organized. The body doubling sessions helped me clear a backlog of work I'd been avoiding for months. Highly recommended!"
Sarah M.
"This coaching changed my life. The strategies are practical, and for the first time, I feel understood. The simple approach really works for my ADHD brain. "
ADHD coaching questions, answered clearly
A quick overview of who coaching is for, how sessions work and where you can meet.
What can ADHD coaching help with?
ADHD coaching can help you develop practical approaches to planning, prioritising, starting tasks, managing time, regulating emotions and following through. Sessions focus on your current goals and the systems that fit your life.
Do I need a formal ADHD diagnosis?
No. You can work with Neuro Thrive Coach if you have an ADHD diagnosis, are waiting for an assessment, or identify with ADHD traits and neurodivergent thinking patterns.
Are sessions online or in person?
Online coaching is available across the UK. In-person sessions are available within approximately 25 miles of Canterbury, Kent, subject to location and availability.
Is ADHD coaching the same as therapy?
No. Coaching is present- and future-focused and does not diagnose or treat mental health conditions. It can complement, but does not replace, medical care or therapy.
Can Access to Work fund ADHD coaching?
If ADHD or another condition affects your work, you may be eligible for an Access to Work grant. The Department for Work and Pensions decides eligibility and the support awarded; funding is not guaranteed.
Not sure where to start?
Use a free discovery call to talk through what you need and whether coaching is a good fit.